You may have already heard the news. Seems like I’m the last to know about this one. But in case you’re in the dark like me, I thought I’d let you know. Before time runs out… (as it does tomorrow.) If you’ve been following any popular fitness sites or my "fit friends," you already know about the NEW Transformation System from fitness veteran, Tom Venuto. Tom has launched his latest greatest new Bo ...

What follows is a seemingly simple awareness practice that will bring you face to face with the pull of the programmed unconscious. It’s an excerpt from Chapter 10 , The Nutrition (Eating for LIFE) chapter of my book, Strength for LIFE. ...

When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day six of a seven-day vacation that you were last in balance, enjoying your natural flow of energy. As rare as this surplus of energy is for most, think of how a child awakens each day. My young son, Nathaniel, pops out of bed every morning with his tank full. No need for a Grande... ...

At the mind numbing speed of zero miles per hour, Tom Seabourne is at Full Strength, some 103+ hours into his Guinness World Record attempt at riding the stationary bike. This amazing feat of strength and endurance was inspired by Tom to help support new fitness equipment for his College.... ...