Red-Hot Fat-Loss, Literally!

Get Ready for a Hot, Spicy Bowl of Weight-Loss Coming Your Way Soon.Bowl_of_chili_with_sour_cream_and_cheese

In the continuing search for the weight-loss magic-bullet, a New Study suggests that the compound that gives red pepper it’s signature heat, capsaicin, may help prevent diabetes like symptoms in obese people.

“Our data suggest that dietary capsaicin may reduce obesity-induced glucose intolerance by not only suppressing inflammatory responses but also enhancing fatty acid oxidation in adipose tissue and/or liver, both of which are important peripheral tissues affecting insulin resistance,” wrote the researchers, led by Rina Yu from The University of Ulsan in South Korea.

With the latest reports indicating over 300 million obese adults worldwide, and over 25% of the US population, the market potential for drugs and nutritionals interventions which can lessen the damaging impact of obesity related inflammation disorders, which include  type-2 diabetes, heart disease, insulin resistance and liver disease is, for lack of a better word, enormous.

What does this mean to you?
For starters, expect to see a radical increase in the use and marketing of “natural red chilly pepper” (aka capsaicin) in weight-loss supplements. It’s the sort of natural ingredient that can create good traction in the minds of people because it’s “natural” and the connection to “heat” or being “red hot” plays on the strong correlation we have with “burning” away fat; however inaccurate this connection is.

You can also expect to see the miracle red-pepper power leak into food positioning, with an added emphasis on anything even remotely spicy, like chili. Yes, I think you’re likely to see, if not a full-on “chili weight loss diet,” a strong hint that eating chili (and similar foods) is conducive to weight loss.

All this will occur even though this study was not about weight-loss nor done in humans. It was a mice study and the results have not recreated in humans.

My Advice on How to Apply This…
I’m sharing this for both your entertainment and to strengthen your “marketing deflector shield” for the onslaught which is likely to follow. I find that more informed means more rational and less likely to be caught in the trap of a skillful marketer.

As for red-hot peppers, I like spicy food—especially after a “big night out” or when I have a cold—and I’m prone to believe there is something in red peppers that’s good for us. Just the same, I really doubt that eating a load of dried rep-pepper extract is going to lead to radical weight loss or instant good health.

My advice for overcoming or resisting excess body fat is to eat well, exercise and create a powerful, life enhancing relationship with food. Diets may be necessary along with various levels of intervention along the way. A Lifestyle, the ultimate destination for us all, is earned not purchased.

More Facts About Red Chili Extract  
Used in folk medicine as a remedy for rheumatism for centuries, capsaicin intake has been linked to inhibiting the growth of pancreatic cancer cells, as well as a growing body of science suggesting it may cut fat and energy intake when added to the diet. Some experts recommend caution, however, as high intake of hot chilies has been linked with increased risk of stomach cancers in the populations of India and Mexico.

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  4. Mindful Eating : The True Key to Weight Loss?
  5. Study Shows Nutrients in Full Strength May Protect Men Against Prostate Cancer

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