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The Truth About COMMITMENT (& 3 Steps to Get It)

The Truth About COMMITMENT (& 3 Steps to Get It)

[caption id="attachment_1240" align="alignright" width="400" caption="David Blaine Knows What Commitment Means and How to Get It"][/caption] Getting the body you've dreamed of is q ...

7 THINGS I LOVE ABOUT GLUTAMINE

7 THINGS I LOVE ABOUT GLUTAMINE

In my book Glutamine is “life essential,” slightly edging out creatine as my #1 favorite supplement of all time. Here's 7 Amazing Reasons Why I LOVE me some Glutamine... 1. Hel ...

Who’s Your Guru?

Who’s Your Guru?

[caption id="attachment_1097" align="alignright" width="263" caption="Who's Your Guru Baby?"][/caption]We live in a connected world. But do you ever wonder just who you're rea ...

When a Pterodactyl Flys in Your House

When a Pterodactyl Flys in Your House

Problems. We all get 'em. But sometimes they seem to come in flocks. Problem with problems is they tend to build. We see one, we get hooked--emotionally triggered--then our radar ( ...

Why Am I Not Hungry [12 Day ReBOOT Q&A]

Why Am I Not Hungry [12 Day ReBOOT Q&A]

Here are the answers to a few questions I received on the LIVE Q&A Session for those on the 12-Day ReBOOT that started Monday. These are great questions and surprisingly common one ...

The Perfect 8

The Perfect 8

[caption id="attachment_895" align="alignright" width="266" caption="Front Squats Have Long Been a Favorite"][/caption]As usual, I was pressed for time when I walked into the gym. ...

F*$# Being Offended by Kobe

F*$# Being Offended by Kobe

Didgya hear about Kobe (Bryant) mouthing off to a ref the other night? [caption id="attachment_869" align="alignright" width="207" caption="Are Kobe\'s Words Really Offensive? "][/ ...

Layers of Positive Frosting

What if you are right?[caption id="attachment_844" align="alignright" width="201" caption="Can Positive Frosting Sweeten Fear?"][/caption] What if your view of the world around you is actually 100% true? Would that be more disturbing than comforting? We all have a view of the world as largely safe and fulfilling or dangerous and cruel, and we play our hand according to this largely subconscious programming- ...

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When Less is More

More, more, more... Consume, consume, consume. Be it in our garage, our homes, or our mouths. Consumers is the mantra that we've been conditioned by—the one we are in recovery from. But as we all know, recovery is a way of living not a destination. When more, more, more gets the best of us and we become just that, "more," as it more weight, more fat, more tired, more exhausted, more disgusted; we star ...

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Why Popular Diet Advice is So…

So... [caption id="attachment_830" align="alignright" width="213" caption="Get Crazy Skinny!!!"][/caption] I'm looking for the right word... Bad... pathetic... ordinary... out dated... prehistoric... archaic... first order... paleolithic... Wait! That last one seems to have become a diet, so it may not apply. But I'm sure you get my drift. What other colorful descriptions come to mind? Please share them... ...

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Oh, to be a boy… Again?

[caption id="attachment_776" align="alignright" width="280" caption="The Joy of Fishing with my little Brother"][/caption]I want to be a boy who gets to play and run and jump. I want to be a boy who has more joys than worries, more freedom than responsibility, more love and compassion than punishment and consequences. At times, we all have romantic fantasies about times in our lives we’d like to revisit ...

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Effort Magnified Can Burn

[caption id="attachment_751" align="alignright" width="240" caption="Magnifying Can Burn You"][/caption]"The tracking of calories—in and out—the measurement, the study, the profound effort he was putting in to coercing his body to comply with his goals is precisely what's blocking his progress." I know it sounds weird but there is such a thing as too much effort--or more accurately, too much foc ...

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Life Shattered Wide Open

It’s truly a remarkable moment of clarity to bare witness to on this day, at this place in my life. Like you, I’ve had my ups and my downs—some brilliant high points and some devastating lows—but that’s the nature of life, the texture, right? All in all, even as my eyes continue to open, it’s been a truly... ...

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To Supplement or Not to Supplement

"Question: I don't take supplements. I'm into just being real. Try to eat clean...Should I be using any supplements? And if so, why?" ~ Jason D. Answer: I salute your "just being real." But as for "should you take supplements?," that’s something that... ...

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In Search of Science at EAS

Pardon my temper if you will... [caption id="attachment_680" align="alignmiddle" width="458" caption="At EAS We Are 100% Committed to Latest Advances in Scientific Research!"][/caption] Be warned, I'm about to break a rule! More accurately a promise or commitment I'd made to myself—a commitment to a deaf ear and altogether look the other direction from EAS. I can only imagine how a parent might feel w ...

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Are You A Craftsman Or A Hack?

[caption id="attachment_662" align="alignright" width="313" caption="The Return of the Craftsman"][/caption]My friend Seth Godin posted a blog today on The New Craftsman. In it he speaks of the, a "craftsperson is someone who takes real care and produces work for the ages. Everyone else might be a hack, or a factory guy or a suit or a drone, but a craftsperson was someone we could respect." A craftsperson i ...

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