We live in a connected world. But do you ever wonder just who you’re really connected to? A torrent of information at your finger tips. In a fraction of a second you have access to nearly anything you could imagine ever wanting to know. Who wrote the screenplay to Gone with the Wind? Shazamm, you’ve…
Category Archives: Full Strength Life
Vegan Nutty-Whole Grain Pancakes [Recipe]
As some of you know, our son, Nathaniel has severe food-allergies. Hence the reason why Angie and I have been making vegan pancakes and waffles for Sunday brunch over the years. It helps that Angie used to be vegan. The following recipe developed and perfected by Angie, is the current standard and truly a rich,…
When a Pterodactyl Flys in Your House
Problems. We all get ‘em. But sometimes they seem to come in flocks. Problem with problems is they tend to build. We see one, we get hooked–emotionally triggered–then our radar (also known as the Reticular Activating System RAS) gets turned on. Now, you guessed it, we start spotting problems like a major league players spots…
Your Vivid Future Vision is a Game Changer
“If only I were… …slimmer, fitter, richer, kinder, funner, freer, more alive!” Do you really want a different you? What is this new you like? Can you describe you to-be in crisp and vivid detail—without having to pause and think about it? (In other words, without making it up.) Most people can’t. They…
Why Am I Not Hungry [12 Day ReBOOT Q&A]
I’ll be hosting a LIVE Q&A Session for those on the 12-Day ReBOOT tomorrow, July 7 at 12:00 noon EST. We’re now on the 2nd completely full 12-Day ReBOOT group. That’s now over 221 men and women kicking their summer fitness into high-gear. There’s two ways to share your questions (beginning immediately): 1. Visit the…
The Risk of Growth in Your Life
I woke up one day and invited growth into my life.
Growth in every possible way.
I felt brave, courageous. I knew growth was to be “good for me.”
The Words from Introduction of Strength for LIFE
This is a super-fantastic-cool tool I just found called “Wordle.” It transforms the words you feed it, from various feeds, into a graphic display. For fun, I entered the entire Introduction from Strength for LIFE into it. This is what if fed back… Now, to put each chapter in, one at a time. Ha… I…
Recipe: Healthy Greek Pizza
This is a delicious, healthy Greek inspired pizza we made for a weekend dinner as a family. The kids enjoyed helping out too. Gets them invested too. Oh yes, while I lead the healthy pizza charge a few weeks back, this even healthier, more creative version was Angie’s truly. I helped a little but really…
The Perfect 8
As usual, I was pressed for time when I walked into the gym. Work is a load, sleep a precious gem and there’s the kids. Need I say more? Yes, time… And I’ve got to get a workout in. Good news is the gym is just downstairs. Phew… In between my cycling events it was…
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Chasing the Dream vs. Living a Nightmare
“Livin’ The Dream, baby!” Yep, living the dream. Seems it once was not just a popular phrase but a more common approach to life. This came up for me in a coaching session today. I was dealing out my list of crap that’s not working in my life, the nice version of complaining, when my…
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