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Why You Need a Reboot

May 20, 2010 By Shawn Phillips 1 Comment
Chapter 5: Basecamp: The Reboot

[Excerpt from Chapter 5, "Basecamp / Reboot," Strength for LIFE : Part 1 of 5]When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day … [Read more...]

Filed Under: Family Fitness, Fitness Tips, Full Strength Life, Hormone Health, Mental Focus, STRENGTH for LIFE, Strong Mind, Sustainable Energy, Weight Loss for Men Tagged With: body for life, Challenge, energy, Family, fitness, Full Strength, LIFE, mens health, Nutritional Freedom, phillips, shawn phillips, strength, STRENGTH for LIFE, TRANSFORMATION

Should I Do Cardio Exercise On An Empty Stomach ?

March 15, 2010 By Shawn Phillips 4 Comments

I received a question today from one of my Inner Circle members, Steve. He asked about the rational--whether he should be doing cardio on an empty stomach in the AM or not? Here's Steve's Question:Is there … [Read more...]

Filed Under: Fitness Tips Tagged With: cardio, fasting cardio, fat loss, morning, science, Weight Loss

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