Category Archives: Diet Myths

Who’s Your Guru?

We live in a connected world. But do you ever wonder just who you’re really connected to? A torrent of information at your finger tips. In a fraction of a second you have access to nearly anything you could imagine ever wanting to know. Who wrote the screenplay to Gone with the Wind? Shazamm, you’ve…

3-D Fat-Loss: The Avatar of Fitness

How can the #1 most successful box office movie in history help you shed fat, get fit and live the life of your dreams?

Valid question.

Allow me to explain…

In 1997 movie maker James Cameron made Titanic, the #1 grossing movie of all time.

Then he went quiet—resting on his success—most assumed.

The Perfect Diet

If you’ve ever tried hard to lose weight and get fit you know just how complex and confusing it all can be. And the harder you’ve tried the more complex it gets. Right? Well, finally… after years of trial and effort, years of struggling, years of–dare I say it?–wasting your time and money it’s here!…

Be Aware! (A Practice)

What follows is a seemingly simple awareness practice that will bring you face to face with the pull of the programmed unconscious. It’s an excerpt from Chapter 10 , The Nutrition (Eating for LIFE) chapter of my book, Strength for LIFE.

How “The Seaweed Diet” May Work

This morning’s LIVE question was on the Seaweed Diet. A guy who called in said he’d lost 22 pounds in 4 weeks by eating 2 ounces of seaweed a day–without changing anything I’m eating or adding exercise. I’m still eating all the cheeseburgers, soda pop and candy I want….

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