I had one of life’s unpleasant lessons re-taught to me today with a most satisfying outcome. You’re receiving the benefit of my error, so that you may avoid the mistake I’ve been making. My story begins ten days ago, in the swimming pool…
Full Strength Life
Full Strength Man
When It’s Time to “Call the Man”
I had one of life’s unpleasant lessons re-taught to me today with a most satisfying outcome. You’re receiving the benefit of my error, so that you may avoid the mistake I’ve been making. My story begins ten days ago, in the swimming pool…
Recent Posts
It’s Been a Very Strange Year (and some…)
At the moment I’m on an Airbus 320 in route to Red Bank, NJ via La Guardia… I resisted leaving this morning… as I will miss my son and my wife.I’m also missing my dad too. As I write this I’m listening to the soundtrack of a hundred plus songs I put together for my father’s (BP) memorial service last May.It’s like riding the razor’s edge… on one hand there’s comfort in the sounds of Neil Diamond, … Read More...
The Strength of Transformation Success
When I was in Dallas for my brother's Transformation Dallas event I met Eric Simpson and was honored to listen to him tell his story of overcoming his personal challenges to achieve this stunning Transformation.At 45, Eric's experienced enough to know how downright difficult and unfair life can seem to be at times and he's also able to fully embrace just how powerful, and truly Transforming this new life is. What we see, … Read More...
Pure Premium Nutrition Through and Through
The Full Strength Response to Consumer Reports Protein Alert Scare w/ Lab ResultsWith recent concern about the purity and safety of several popular protein powders and shakes set in motion by the recent Consumer Reports article, it’s comforting to know there’s one true premium nutrition shake.Hand-built with only the finest, highest quality ingredients, under the most meticulous care and attention no other manufacturer … Read More...
How “The Seaweed Diet” May Work
I was on my way in this morning, running my son to a day of outdoor camp, when I got an urgent call.It was the top local morning radio show, Lewis & Floorwax on 103.5 Fox in Denver. I'm on the show a few times a year and the guys have come to rely on me for straight, no BS answers to everything health and fitness. So when they've got a question they ring me up.This morning's LIVE, on the spot question was on the … Read More...
Why You Need a Reboot
[Excerpt from Chapter 5, "Basecamp / Reboot," Strength for LIFE : Part 1 of 5]When was the last time you woke up fully rested—eager and energized to start your day? Think back; perhaps it was day six of a seven-day vacation that you were last in balance, enjoying your natural flow of energy.As rare as this surplus of energy is for most, think of how a child awakens each day. My young son, Nathaniel, pops out of … Read More...
The Myth of Success
Success is the pinnacle, it’s what we crave.I believe success is broken—an outdated pursuit that has been the result of more dissatisfaction, confusion, disillusionment and emptiness than we may truly ever understand.We spend out lives justifying our vigilant pursuit of success while secretly hanging on to the fantasy that when we catch it, we’ll live happily ever after.Fast forward: A man standing surrounded … Read More...
The Opposite of Exhausted
You ever just feel flat out, completely and totally exhausted? Work, family, life; dare I add in health, fitness, community? Life is demanding of your energy and presence. In this increasingly demanding world we profess to inhabit, it’s not surprising that it gets to the point that even getting away can be exhausting. To be exhausted is to be “empty, totally used up, deprived, depleted.” And from my own experience … Read More...
Reboot Report, Day #1 of 12 [Basecamp]
Day #1 of my 12-Day Reboot is rapidly coming to a close and I'm fading along with it.If you didn't get the original invite check it out here.Before I turn into a pumpkin--hopefully a lean, fit, strong one--thought I'd get in this quick summary of the day.First good news is I am moving on to day #2, which implies today has been a success. I've successfully maneuvered ALL the requirements for a successful Basecamp … Read More...
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