10 Perfect Gift for the Fit Man

10 Perfect Gift for the Fit Man

The Perfect Gifts for Making the Perfect Man!   #1 The Riders Edge : Garmin Check Out the Entire GARMIN Line Here #2 The New Standard in Athletic Bags Check Out the Awesome LI ...

Top 10 Perfect Christmas Gifts for the Fitness Buff (From $7 to $7,000)

Top 10 Perfect Christmas Gifts for the Fitness Buff (From $7 to $7,000)

[tabs][tab title="1 Ride on"] The Riders Edge : Garmin [caption id="attachment_1594" align="aligncenter" width="600" caption="If You're GOING Anywhere, Run, Ride or Walk... Get ...

Creatine Enhances Cognitive Performance in Cases of Sleep Deprivation

Creatine Enhances Cognitive Performance in Cases of Sleep Deprivation

Overwhelming volumes of research indicate that creatine supplementation improves exercise performance and lean muscle mass. Now research is showing potential benefits on cognitive ...

NFL Replacement Refs and The High Price of Low Cost

NFL Replacement Refs and The High Price of Low Cost

You saw it. We all did. And we were aghast! Stunned. Horrified might be the best description. It was the perfect storm. The pinnacle moment we had to suffer to bring an end to the ...

Changing Your Belief About Beliefs

Changing Your Belief About Beliefs

Beliefs are powerful stuff and mighty popular this days thanks to popular books and movies like, The Secret. Damn thing is they’re also pretty darn tricky because our beliefs are o ...

7 Things You’ll Never Hear a Guy in His 40’s Say First Thing in Morning

7 Things You’ll Never Hear a Guy in His 40’s Say First Thing in Morning

I was having that moment of brain drifting on as I was taking the kids to school this morning. And as happens now and then, funny things roll through my mind. Thought I'd share thi ...

The Truth About COMMITMENT (& 3 Steps to Get It)

The Truth About COMMITMENT (& 3 Steps to Get It)

[caption id="attachment_1240" align="alignright" width="400" caption="David Blaine Knows What Commitment Means and How to Get It"][/caption] Getting the body you've dreamed of is q ...

10 Perfect Gift for the Fit Man

The Perfect Gifts for Making the Perfect Man!   #1 The Riders Edge : Garmin Check Out the Entire GARMIN Line Here #2 The New Standard in Athletic Bags Check Out the Awesome LINE up Here #3 The NEW Standard in Active Release Rollers Roll On a Rumble-r HERE... You're Gonna Love How it Makes you FEEL... After! Ha... #4 Any Other Blender... I just a Blend'a Check out the WILD SIDE Line Up HERE #5 The ONLY ...

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Top 10 Perfect Christmas Gifts for the Fitness Buff (From $7 to $7,000)

[tabs][tab title="1 Ride on"] The Riders Edge : Garmin [caption id="attachment_1594" align="aligncenter" width="600" caption="If You're GOING Anywhere, Run, Ride or Walk... Get What the Pros Use"][/caption] Check Out the Entire GARMIN Line Here [/tab] [tab title="2 In Bag"] The New Standard in Athletic Bags [caption id="attachment_1592" align="aligncenter" width="600" caption="The NEW Ferrari of Sport B ...

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Creatine Enhances Cognitive Performance in Cases of Sleep Deprivation

Overwhelming volumes of research indicate that creatine supplementation improves exercise performance and lean muscle mass. Now research is showing potential benefits on cognitive function.Research suggests that in addition to creatine accumulation in skeletal muscle, the brain may also take up creatine. This study had healthy men and women load with 20 grams of creatine per day or placebo for one week.Afte ...

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NFL Replacement Refs and The High Price of Low Cost

You saw it. We all did. And we were aghast! Stunned. Horrified might be the best description. It was the perfect storm. The pinnacle moment we had to suffer to bring an end to the madness. You, I and millions of football loving fans witness the Green Bay Packers intercept a pass on the last play of the game, only to have a "good enough" replacement ref signal touchdown for the Seattle Seahawks. What a way t ...

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For the Millions of Americans Affected by Obesity

I caught this subtle but powerful use of language in a news story today: "news for the millions of Americans affected by obesity." Do you see it too? "affected by"... People are affected by the recession, by terrorism, by cancer... but to slip this message into the subconscious serves to..." Create rapport with the large group who struggle with obesity. There's some affinity in the relief implied. The news ...

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The Miracle of Michelob Ultra

"You’re a complicated diverse creature. A fine mix of debonair and… adrenaline. Battle scars and smooth jokes..." [caption id="attachment_1476" align="aligncenter" width="465" caption="What's the Truth about Michelob Ultra's Claim of 2.6 carbs"][/caption] Yes, yes...You are one swell beast of a guy. A regular Jack Kerouac in khakis no doubt. And for only 2.6 grams of carbs and 95 calories you can sh ...

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If a Muscle Milk Falls in the Forest…

Why the price you’re really paying for the convenient "twist off top" protein shakes may be your life—at least your health. You’ve likely heard the saying, “If a tree falls in the forest does anyone hear it?” It’s a oft used, well travel thought experiment that questions the nature of reality. One I like to leverage when pointing to the fundamental flaw of the ready-to-drink, twist off top, protein shakes / ...

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7 Things You’ll Never Hear a Guy in His 40’s Say First Thing in Morning

I was having that moment of brain drifting on as I was taking the kids to school this morning. And as happens now and then, funny things roll through my mind. Thought I'd share this mornings bit of humor with ya... imagine there's a block of guys out there who might actually "get" a few of them. Damn, wish I’d drank more last night. Sleep is overrated! I’m so gonna get up earlier tomorrow. So glad I don’t h ...

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Study: Carb-Depleted Training Facilitates the Use of Fat for Fuel

Study: Carb-Depleted Training Facilitates the Use of Fat for Fuel Given the choice between carbohydrates and adipose tissue (stored fat) as the fuel/energy source during your exercise, there is no choice. Your body chooses carbohydrates, this day, all day, every day. It’s the way we’re built to optimally operate. When your aim is ever greater performance and carbs made readily available, the system works th ...

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